Thursday, July 10, 2014

Summer Fish Pie (gluten free, dairy free, and potato free)

Per Person

1 cod fillet
Half a bell pepper
2 handfuls cherry tomatoes
Tbsp olive oil
Half cup hot water
tsp fresh rosemary
2 tsp fresh dill
1 medium sweet potato
Salt and Black Pepper

Put the sweet potato into an oven at 180C / gas 4 and bake in its skin for 30-40 minutes until soft.
Meanwhile, steam the fish until it just falls apart in flakes (about 10-15 mins)
Also, heat the olive oil in a shallow pan. Add the pepper and tomatoes and saute for a few minutes. Stir in the herbs and saute another minute or two. Add the hot water and simmer, stirring occasionally, until you have a thick chunky sauce.
Flake the fish into a bowl and stir in the sauce.
Peel the cooked sweet potato, mash with a fork, and stir in the salt and pepper. Spread the sweet potato onto the fish mixture.

Place back into the oven (180C/gas4) for 15-20 minutes until piping hot.
Serve with vegetables of your choice. I particularly like mine with asparagus and broccoli




 RECIPE OF THE WEEK





13 comments:

  1. sounds really nice, and great to find a gluten free recipe that just uses natural ingredients, rather than expensive alternatives!

    ReplyDelete
  2. This sounds so easy and very nutritious. I haven't ever used a sweet potato. I must give it a try.

    ReplyDelete
    Replies
    1. I can't eat normal potatoes but sweet potatoes are delicious and very healthy.

      Delete
  3. This sounds delicious. I really like fish pie, especially when it has sweet potato on it.

    Dannii - Hungry Healthy Happy

    ReplyDelete
  4. Sounds fab, I imagine it's surprisingly hearty too with the sweet potato :-) #recipeoftheweek

    ReplyDelete
    Replies
    1. It's quite light with the tomato sauce rather than a white one so the sweet potato does help to make it more filling.

      Delete
  5. This looks delicious - would you consider linking it with my Recipe Resource Google Group? Maybe you could link it with my FreeFrom Favourites Google group? https://plus.google.com/communities/111324688434162919670?hl=en

    ReplyDelete
    Replies
    1. Ooh, a lovely free from Community. Thank you for sharing that with me, I have asked to join and will be very happy to share recipes.

      Delete
  6. This sounds yummmyy!! I've pinned it to try out soon. Thanks for sharing. Laura xx #WeekendBlogHop

    ReplyDelete
  7. Well this knocks spots off the traditional potato topped version. #TastyTuesday

    ReplyDelete
  8. What a crowd pleaser, we love a fish pie here and love that it's so healthy too! Thanks for linking up to #tastytuesdays

    ReplyDelete