For those of you lucky enough to have a juicer:
Raw 'lemonade'A very simple juice, with ingredients that are probably to hand most of the time. The trick with this is getting the balance right so it's not too sweet and not too sour. This combination works well for me:
1 medium lemon (peeled)
2 large or 3 small apples
1 medium pear
1 lemon - peeled
1" root ginger
Lovely fresh tangy juice - great to wake you up.
I wanted a tasty juice that included cabbage, as I do suffer from bloating and cabbage juice is purported to be great for any bowel problems, from bloating, to IBS etc.
Fist sized piece of red cabbage
Tastes a lot better than you'd think - sort of sweet coleslaw flavour.