Saturday, April 5, 2014

Recipe - spicy golden soup

Ingredients

5 large carrots - peeeled and cubed
2-3 parnsips - peeled and cubed
2 large handfuls of butternut squash cubes
3 tspns coconut oil
1/2 cup of lentils
1/2 tsp chilli powder
1/2 tsp ground ginger
1 tsp garlic salt
1/2 tsp salt
1/2 tsp curry powder
1 tsp cumin
1/2 tsp paprika
1/2 tsp nutmeg
Pint vegetable stock

Method

Saute the vegetables in the coconut oil
Stir in the spices and saute a little more
Add the lentils and stock
Simmer approx 40-50 mins until the vegetables are really tender - stirring occasionally and adding a little more water if needed
Blend
If the soup is too thick add a little water and reheat.

Serves 3-4










11 comments:

  1. Beautiful soup, so many wonderful flavours! I just bought a jar of coconut oil, but haven't used it in cooking yet, only for my face. :)

    ReplyDelete
    Replies
    1. I do use coconut oil on my skin and hair too. Love the stuff. And thank you very much.

      Delete
  2. What a lovely soup! Thanks for stopping by and linking it to Healthy Diet event!

    ReplyDelete
  3. Wow I love soups and this one sounds amazing

    ReplyDelete
  4. That sounds just perfect for this rainy weather, my family would love this! Loved and pinned :) #tastytuesdays

    ReplyDelete
    Replies
    1. Thank you very much, hope you enjoy. x

      Delete
  5. This looks yummy! Will remembr this for the colder days ahead xx

    ReplyDelete
    Replies
    1. I do like an occasional bowl of soup on rainy days - weather a bit mixed in Yorkshire atm.

      Delete
  6. Wow a bowl of happiness! Adore lentil soups and love your addition of coconut oil too, going to try this! Thanks for linking up to #tastytuesdays

    ReplyDelete
  7. This looks great for a rainy day soup! #TastyTuesdays

    ReplyDelete